Episode 115: Why Your Body Needs Carbs w/ Carlie Saint-Laurent Beaucejour
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Episode Description
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by fellow carb lover, Carlie Saint-Laurent Beaucejour. Carlie dives into what carbs are exactly, how our body uses them, and what happens if we restrict them from our body. She also dives into her favorite ways to include carbs in meals and snacks as well as provides some advice on how to make peace with them if you don’t have the best relationship with them.
Carlie is a registered dietitian, owner of virtual nutrition private practice "Crave with Carlie" focusing on women's preventative nutrition specifically in diabetes and high blood pressure and helping people improve their relationship with food. She is a mom, wife, and former dancer who currently lives in Baltimore MD.
Tune in on Spotify, Apple Podcasts, or YouTube to listen.
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0:08
Hello everybody welcome back to a brand
0:10
new episode of the upbeat dietitians
0:12
today we are joined by a new guest named
0:15
Cari Cari is a registered dietitian
0:18
owner of virtual nutrition Private
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Practice crave with Carly which focuses
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on women's preventative nutrition
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specifically in diabetes and high blood
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pressure
0:30
and helping people improve their
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relationship with food Carly is a mom a
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wife and a former dancer Who currently
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lives in Baltimore Maryland and we are
0:39
talking with her all about carbs it's a
0:42
great one you're gonna love
0:45
it thumbs up
0:48
enjoy enjoy Carly welcome to the upbeat
Meet Carly
0:52
dieticians podcast thank you for having
0:55
me we are so excited today we're going
0:58
to get into all things carard which I
1:01
mean that's going to be a great
1:02
conversation everybody loves carbs or if
1:04
they don't we're going to go over why
1:06
maybe they should um but before we get
1:08
into the good juicy carb stuff walk us
1:10
through Like A Day in the Life what you
1:12
do for work Hobbies let our listeners
1:14
get to know you a little bit yes so my
1:16
name is Carly I'm currently based in
1:18
Baltimore Maryland I'm originally from
1:20
New York Long Island born and raised um
1:23
I went to school at University of
1:24
Delaware where I got my di dietetics
1:27
degree as well as um did my distance
1:30
dietetic internship to become a
1:31
registered dietitian um day in the life
1:34
right now is very different you know
1:36
asked me three months from now and it
1:37
will be different I have a toddler so he
1:40
kind of runs my schedule right now and
1:43
this summer we did not have a babysitter
1:45
so it's really based on his schedule and
1:47
when I have time I do social media
1:49
content for my business cre with Carly
1:52
um a virtual nutrition Private Practice
1:54
I do most of my marketing through social
1:55
media um I do one-on-one counseling
1:58
helping women improve their food food uh
2:00
the relationship with food to help them
2:02
Reach their nutrition goals their health
2:05
goals so they can enjoy eating again and
2:08
not be so confused about what to eat and
2:10
overwhelmed and just be confident in
2:12
their food choices so every day is
2:14
different you know sometimes it could be
2:16
um one-on-one counseling virtually it
2:19
can be working with brand Partners you
2:20
know a recipe developing writing blogs
2:23
or it can be watching Finding Nemo and
2:25
trying to um comb through his hair so
2:29
every day is different right now what an
2:31
amazing schedule but also sounds very
2:34
chaotic but understandably so that your
2:37
toddler runs your life I think whenever
2:40
we have moms on the podcast it tends to
2:43
be a very similar story that we'll he
2:48
but
2:49
amazing now that in all things we love
2:52
everything you do hence why we came you
2:55
are on the podcast um but let's get into
What are carbs
2:59
to the bulk of the episode so Hannah and
3:02
I were talking about this actually
3:03
before you hoop down how we haven't
3:05
talked about carbs in a very very long
3:08
time so we're going to do a general
3:11
little overview can you talk us through
3:13
like what are carbs what types of foods
3:17
contain carbs because there is this like
3:20
preconceived interpretation of what a
3:22
carb is but could you define that for us
3:25
yes so I love talking about carbs carbs
3:28
are one of my favorite topics especially
3:30
talking to my clients about it just
3:32
because it's always like an eye opener
3:34
um carbs are essentially sugar you know
3:37
it's a glucose that you know the number
3:40
one energy source that our body uses and
3:43
what are carbs is kind of how I like to
3:45
break it down is the famous my plate and
3:48
looking at the different food groups and
3:50
I would say about 20% of my clients
3:52
actually get the answer right and as we
3:55
know as dietitians technically all the
3:57
food groups have carbs so when people
3:59
say they are eliminating cards or
4:01
cutting out carbs I like okay what what
4:04
do you mean like let's talk about it
4:05
what do you mean when you say that um
4:07
you know what are actually carbs and
4:08
you'll be surprised how many people you
4:10
guys know but know people may be
4:12
surprised like what like a lot of people
4:14
don't know what carbs are it's like oh
4:15
wow Dairy has carbs I didn't know that
4:17
fruit has carbs um you know you know
4:19
protein you your your plant-based
4:21
proteins your beans peas lentils are you
4:24
know great sources of carbs so it's
4:27
always just an eye opener and I think
4:28
for some actually clients is like they
4:31
need like like a week to digest that um
4:34
because they're just like oh my gosh
4:35
like I didn't realize that so I think
4:37
when people talk about cutting out sugar
4:39
they may think about more the simple
4:41
carbs um that are you know your your
4:43
cookies your cakes your your treats your
4:46
um sodas juices so you have your simple
4:49
carbs which are carbs that just break
4:50
down really quickly and you feel you
4:53
feel hungry you know very fast and then
4:55
you have your complex carbs which are
4:57
mostly coming from those food groups
4:58
that I was talking about your you know
5:00
your plant-based proteins your grains
5:02
fruits vegetables um your complex carbs
5:05
they take a little bit longer to digest
5:07
he are Fuller for Fuller longer and they
5:09
help you know stabilize our blood sugars
5:12
and typically have more nutrients I feel
5:16
like it's like a universal dietition
5:18
experience to have someone say I'm
5:20
cutting out carbs and we're like okay
5:21
what does that mean exactly that's LA on
5:23
that yeah yeah and then they're always
5:27
like shocked when I say because like I
5:29
don't know if you guys do this visual
5:30
but I like to visualize it like in
5:32
slices of breads because as we know like
5:34
carb counting um so I'm like you need
5:36
like I'm just going to give like the
5:37
average 15 slices of breads a day like
5:40
I'm not telling them to eat 15 slices of
5:41
bread you want to you know have variety
5:43
and they're just like how is that even
5:46
possible Shell Shocked yeah how's it
5:48
even possible so yeah we need our carbs
Why do carbs matter
5:52
well that's a good segue actually tell
5:53
us why like if someone is like okay I
5:55
get it like carbs are important y y y we
5:57
get them from these Foods why why do
6:00
they actually matter so much like why
6:01
are usrds always being so annoying about
6:04
how important they are well because as
6:07
you know diet culture typically says the
6:09
opposite and um people actually end up
6:12
fearing it so they they don't want to
6:14
touch it they and they feel guilty about
6:16
eating it when they want it and they
6:17
crave it so you know and we know why you
6:19
craving it because you're restricting it
6:22
so let's look at how we can incorporate
6:24
into your diet so you know you don't
6:26
feel guilty about it you know learn
6:28
learn about car so you you actually
6:30
understand it better um but we need it
6:33
because like I said it's the number one
6:34
energy source and the preferred source
6:36
that our body uses about half of our
6:38
energy should be coming from carbs and
6:41
um and I have to stress the variety of
6:43
carbs you know we shouldn't just be
6:44
getting it from One Source now I'm all
6:46
about variety and different types of of
6:49
foods so you know knowing where to get
6:52
your your carbs from how much you know
6:54
for you that feels good for you and
6:56
everybody's body is different I think a
6:58
good analogy is is just
7:01
like a plant you know different plants
7:04
depending on the species need a
7:05
different amount of sunlight for their
7:06
their energy so everybody even like our
7:09
own bodies through our lives from a baby
7:12
to teenager to you know if you're a
7:14
woman maybe pregnancy so like when you
7:16
get older your energy needs change so
7:19
your carb needs also change and it's
7:21
just that's where that education piece
7:22
and working with a dietitian I think is
7:25
is so helpful so you don't have to fear
7:27
carbs um you have a better understanding
7:29
and yeah you feel good about it I'm sure
7:33
so many people are so excited to hear
7:35
everything you're saying right now just
7:37
because of how much carbs get demonized
7:40
all the time I feel like I don't know I
7:44
don't know if I have a
7:45
good idea of like how many years they've
7:48
been demonized but I feel like every
7:51
corner of the internet you can find it
7:52
in some way whether it's like keto or
7:55
the carnivore diet or just like General
7:58
carb hating in general
8:01
um I'm sure many people are happy to
8:03
hear that let's go to the flip side say
Restricting carbs
8:08
someone does choose to
8:11
restrict these wonderful carbs from
8:14
their life yeah how or what might they
8:17
experience and what might their body go
8:20
through if they're still they're still
8:22
on the fence yeah so when people are you
8:27
know I'm all about meeting you where
8:29
you're at so if you want to do keto
8:31
which is a low carb diet um you know my
8:34
first answer is no why you know and know
8:38
why why do you want to do that and for
8:40
how long I think is a good good good um
8:43
you know question to ask because for
8:47
like we know low carb cannot be a
8:49
long-term solution you know I feel like
8:52
what year was it when keto was like such
8:53
a big thing like 2018 like how many of
8:56
those people are still doing doing keto
8:58
now so we know it's not longterm and
9:00
when we are low you know low blood
9:03
sugars um low low carb you for me
9:06
personally I'm hangry you don't want to
9:09
talk to me you know I have a headache
9:11
I'm just weak I'm tired and yeah when
9:15
you are through that that ketosis phase
9:17
you are fatigued headache brain fog um
9:21
bad bad breath so those are some some
9:23
things when you do restrict carbs um at
9:26
first so yeah you know those can be
9:30
symptoms that we don't don't want um I
9:33
don't think we realize how much our food
9:34
can can impact our our energy levels our
9:37
mood our sleeping and just like just
9:40
like living life and I feel like people
9:42
tend to blame themselves too when they
9:43
experience those types of symptoms they
9:45
like H I'm like I have so little
9:47
willpower so little motivation why am I
9:49
craving these carbs It's like because
9:51
you need them your body is like going
9:52
through like a deficiency of that
9:55
particular nutrient like it's not your
9:57
fault your body truly is like screaming
9:59
at you to get that exact thing in yeah y
10:03
I really enjoyed how you brought up like
How long will it last
10:06
asking the question of how long they
10:09
plan to be it on I don't I don't know if
10:11
I ever really think of that when I'm
10:12
talking to anyone or like just in
10:14
general when I'm seeing anything online
10:16
where someone States they do some type
10:20
of like dietary
10:21
modification and there's no really
10:24
discussion of like how long this is
10:26
supposed to be for or like what you plan
10:28
to do and I don't know if that's really
10:31
a thought that many people have I feel
10:34
like and I don't want to speak for
10:36
everyone in the world because obviously
10:37
I do I do not know everyone's thoughts
10:40
but when people start maybe like a low
10:43
carb
10:45
diet and they're like I'm going to start
10:47
doing this the long the long term as in
10:50
like year two years like multiple years
10:53
might not be always in the Forefront and
10:56
of their brain and it's just something
10:57
like good to think about and reflect on
11:00
like how long do I want to sustain this
11:02
for so I I love that question I will be
11:05
keeping that in mind for my own personal
11:09
resources yeah but something really good
11:11
to reflect on definitely definitely
11:13
because I'm all about like you know do
11:15
what's best for you but like how long
11:17
how long can we do that can do you see
11:19
see yourself doing that for 10 years 15
11:21
years you know people like when they try
11:23
to change their nutrition they tend to
11:25
go like a 100,000% all in like I'm
11:28
cutting out this I'm I'm like working
11:29
out two times a day seven times a week
11:31
I'm like what's what's going on slow
11:33
down like like that's that's a lot you
11:36
know um yeah do you do you see yourself
11:38
really doing is that sustainable for you
Mindset
11:41
unfortunately what I see a lot too with
11:43
that is they have the mindset of okay
11:44
I'm going to cut these carbs I'm G to go
11:46
in 100% I'm going to lose this weight
11:49
and once I lose the weight then I'll be
11:51
able to reintroduce those carbs again
11:54
what are your thoughts on like that
11:55
approach if you ever do see that yeah I
11:58
so when I see
12:00
that that's a good question so they I
12:04
feel like because they're so motivated
12:06
and you don't want to like be like no
12:08
that's not gonna work like
12:11
even um so I don't know how to answer
12:13
that so sorry can you like re can you
12:16
can you answer that question of course
12:17
of course of course yeah yeah yeah so I
12:19
think
12:20
it what I was kind of saying is when
12:23
people you mentioned like them like they
12:25
get this idea in their mind of like
12:27
improving their nutrition whatever way
12:28
and tend to like go
12:30
110% with the intention of like losing
12:33
that weight quickly because it usually
12:34
is a weight loss thing a lot of
12:36
times they have this like motivation to
12:39
go for it and then they intend to I hear
12:43
like a lot with like intuitive eating I
12:44
know making the question even more
12:45
confusing I apologize but they'll say
12:47
like oh I'll start intuitive eating for
12:49
example once I lose the weight or
12:52
they'll say I will reintroduce those
12:54
carbs once I lose the weight so they
12:56
kind of feel as though they don't
12:58
deserve to eat those carbs or eat really
13:00
whatever they could be craving until
13:01
their body is at a certain
13:04
size yeah so I guess it however you want
13:07
to answer that I don't even know if you
13:08
feel like you want to answer what you
13:09
would say to someone who maybe brought
13:11
that concern to you but I was just kind
13:12
of expressing I I do see that quite a
13:15
bit which is pretty unfortunate I
13:17
think yeah no I definitely see that too
13:20
and I think my Approach would just kind
13:22
of be
13:23
like if if they have had cars before or
13:26
they they've maybe tried working with me
13:28
and like went my way I'm like okay like
13:31
how did you feel when you introduced
13:33
that you know how did you feel when you
13:35
didn't have the carbs like did you like
13:37
people sometimes don't connect the dots
13:39
like oh when I I actually realized I
13:41
wasn't craving so much food at night
13:43
because I had more carbs during dinner
13:45
and lunch so it's like trying to help
13:48
them make the decision themselves
13:50
because we know know the answer so it it
13:53
really is meeting them where they're at
13:54
and timing is is everything like if
13:55
they're in that that first like highly
13:57
motivated phas um but if they continue
14:01
coming back to me I know that they can
14:03
trust me and and believe me so I don't
14:06
want to kind of know break that trust by
14:09
being like this is not going to work and
14:11
like just kind of crush their their
14:12
dreams so really just kind of like
14:14
asking those questions like how do you
14:15
feel when you don't have carbs and how
14:17
how do you feel when when you do and
14:19
typically it's like they know that they
14:22
don't feel hungry as much they aren't
14:24
craving the sweet things as much and
14:26
they they feel better yeah
14:29
I would say I'm biased but that is one
14:31
good thing I love about dietitians for
14:33
the most part is we I feel like are
14:34
pretty good as a species of like meeting
14:36
our patients or clients in the middle
14:39
versus like social media where they of
14:40
course are just like no you must like
14:42
completely do this ridiculous strict
14:44
thing or else you're wrong or whatever
14:46
so I just I love that approach I very
14:47
much value that yeah so we've been
Favorite Carbs
14:50
talking all things carbs and like the
14:54
importance of incorporating them how
14:56
they might affect your body if you don't
14:58
have them
14:59
um and we keep talking about like from
15:01
like a biological
15:03
standpoint what they are what are some
15:06
examples though that may be some of your
15:08
favorites that like you like to give out
15:11
or that you like to enjoy yourself yes
15:13
or meals snack ideas what are your top
15:17
choices I really love all carbs um my
15:22
Top Choice oh that's hard um it really
15:26
depends on the day it it depends on the
15:28
day depends on the time depends on the
15:31
month um but I would say like right now
15:33
like I'm craving corn so like corn um
15:36
sweet potatoes I love like 16 bean soup
15:40
lentil
15:42
soups um I'm I'm Caribbean I'm Haitian
15:44
my haian American so I love my rice and
15:47
beans um I love oatmeal I love oatmeal
15:50
like I can't that all the time um for
15:53
breakfast love putting my
15:55
smoothie and just fruit I just I love
15:58
all carbs like I love fruit um and I
16:00
think what could be helpful is like when
16:03
I crave something sweet I'm like
16:06
okay what do I really want you know is
16:10
it just because like I'm hungry now like
16:11
it's been a while because I'm hungry and
16:13
I should have a meal and then if I'm
16:15
still craving like that that Popsicle or
16:17
ice cream then I can have it after you
16:19
know um and I know it takes a lot lot of
16:21
time to get to that point for some
16:23
people um but like yeah I try to go for
16:26
my Whole Foods those complex carbs first
16:28
first before I go for it the sweets CU I
16:31
know like we said they're simple carbs
16:33
they give us quick energy so we're going
16:35
to feel good at that point but in an
16:36
hour I'm going to be still like leaving
16:38
like I want more and I'm not g to want
16:41
to feel like
16:42
that yeah that's good advice I I heard a
16:45
video today where the the Creator said
16:48
something along the lines of like eat
16:50
what you want like whatever you're
16:51
craving like eat it add what you need so
16:54
using that Dental nutrition there to
16:55
like add higher fiber carbs some protein
16:58
add some fat that way like in this
17:00
example simple carbs don't just keep you
17:02
satisfied for two seconds like you still
17:04
get to enjoy the popsicle the ice cream
17:06
whatever it is that you want to eat but
17:08
add what you know your body needs so it
17:09
actually does serve you a little bit
17:10
better yes like I love that
17:15
because for some reason people think
17:17
like dietitians don't like eat delicious
17:19
food but like yeah like when I'm having
17:21
a burger or pizza or whatever might be
17:24
like okay how can I add my vegetables
17:26
how can I add more fiber like how can I
17:28
not only does it like make it more
17:29
nutritious but it just like makes it
17:31
taste better like yeah totally I want to
Favorite Oatmeal
17:36
Quick hold on I might have just unmuted
17:38
myself and accidentally cut myself up I
17:40
want to quickly go back to your oatmeal
17:43
because you spoke so passionately about
17:46
it I need to know what your favorite
17:48
oatmeal toppings are okay
17:51
so this is hard so if I'll do the
17:54
toppings the toppings I always have to
17:57
have like almond butter in it um with
18:00
some Walnut crushed in I'm all about my
18:03
seeds my chia seeds flax seeds um
18:07
blueberries
18:09
strawberries are my typical fruits um
18:12
sometime I just started adding Peach
18:14
like but the Peach has to be like very
18:16
sweet and I was like oh my God this is
18:18
so good so if it's a very sweet peach
18:20
that's another topping I like to to add
18:21
in but typically like blueberry
18:23
strawberries and if I don't sometimes I
18:25
don't add like actual like sugar to my
18:27
oatmeal add banana to it just to sweeten
18:30
it up um but that is that's my go-to
18:34
yeah so you mentioned you'd only talk
18:37
about Toppings is there do you have a
18:40
preference of the actual like oats like
18:43
the type of oat if it's flavored that's
18:46
I need to know your entire oatmeal order
18:49
so I like like steel quick oats you know
18:52
um I like to like on the pot I don't
18:55
like to put in the microwave like the
18:57
water boil I a little bit of salt some
18:59
cinnamon sticks some
19:01
Starz um I've add the oats to it some
19:05
sometimes Carnation milk sometimes
19:07
almond milk sometimes whole milk
19:09
depending on what milk I have maybe
19:11
drizzle some coconut oil in there um oh
19:15
definitely a lot of cinnamon as much
19:16
cinnamon as I can um and that's how I
19:19
usually have like make it in the pot and
19:21
then I add those those toppings that
19:23
sounds
19:25
incredible I feel like you need
19:28
I don't know if you have a series on
19:30
social media but now I feel like you
19:32
need an oatmeal series yes yeah I was
19:36
thinking about that too I oats and my
19:39
son loves oats too so just like an e
19:41
like I make it at least once a week like
19:43
in a big pot and it's just like so easy
19:46
it literally takes like five minutes to
19:47
make and it is so much better on the
19:49
stove like it takes a little bit longer
19:51
but like it's so worth it yeah yeah and
19:55
it reduces your chance of exploding I
19:57
hate that the microwave that's like
20:00
really a downer that is devastating when
20:02
that
20:03
happens oh my gosh cool well thank you
20:06
for sharing I know it wasn't super you
20:08
got very into that Emily I don't know
20:10
where that came from for you that's
20:11
funny I I'm not the biggest oatmeal fan
20:15
I think it's because I don't make good
20:17
oatmeal I like add brown sugar and nuts
20:22
and normally it's just whatever is
20:23
around I should add fruit I like really
20:26
like fruit I don't know why I do that
20:28
don't do that yeah my husband
20:30
I until until I started cooking them for
20:33
him there we go well now you've inspired
20:37
me yes keep me posted I will um but
20:41
thank you for sharing
Final Thoughts
20:44
again going back to carbs in general and
20:47
diet culture in general do you have any
20:50
other thoughts about carbs that you'd
20:52
like to
20:53
share for listeners who maybe are kind
20:57
of in a place where they're trying to
20:59
make peace with carbs being okay to
21:02
incorporate into their life or even like
21:05
now they're in the preon I don't know
21:09
precontemplation stage of change do they
21:12
want to make a change there maybe
21:14
they're contemplating
21:17
yeah that's why like pre- contemplation
21:20
have they even been exposed to the IDE
21:22
about it they're thinking about it for
21:24
for those fellows they're thinking about
21:26
and people yes
21:29
any last thoughts for
21:32
all those
21:34
individuals yeah so carbs is is in this
21:39
culture that we're in is difficult so I
21:43
would say it's so hard to do you know to
21:46
get to if you're not at that place right
21:47
now to have that good relationship with
21:49
carbs is to cancel out the noise that
21:52
you know continues to perpetuate those
21:55
negative you know thoughts about cars
21:58
and that can be hard because sometimes
22:00
it just comes to you and you don't even
22:01
want it to um but that's why I think
22:04
it's so important to you know have your
22:06
your nutrition accountability whether
22:08
it's a dietician you know personal
22:10
trainer that like aligns with you and
22:12
like what you're looking for as well um
22:14
you know reading books you know getting
22:16
that knowledge is is so helpful because
22:19
yeah I had a client who I know we talked
22:22
about carbs and she was like I know I
22:24
know I know I need to eat carbs and I
22:25
feel better but I just still fear it and
22:28
it's just like it's okay it's okay it's
22:30
like great that you like acknowledge
22:32
that like how you're feeling about it
22:33
and you're trying to get there and it
22:35
may take time and I just think it's just
22:37
so important to keep asking yourselves
22:39
questions being gentle with yourself you
22:42
know when it comes around food it's not
22:43
going to happen overnight you know it's
22:45
it's over it's forever evolving so yeah
22:48
that's my my advice that you know just
22:50
continue to listen get that knowledge
22:53
and yeah get to know know yourself more
22:56
about carbs your relationship with it
22:59
yeah giving yourself like so much grace
23:01
because they whoever you are you're
23:03
likely being told from so many different
23:05
Outlets that like you shouldn't be
23:06
eating these things and so it makes
23:08
total sense if it would feel real tough
23:10
to like get those in on a regular basis
23:13
like multiple times a day if you're
23:14
being told from others that that's not
23:16
the right thing to do no
23:18
no and there's no such thing as good
23:21
carb or bad carb you know there's all
23:22
carbs can fit fit in somewhere yes yes I
23:26
was poed a video on Tik Tok actually the
23:27
other day and there's like a battle
23:29
going on about like of course like fruit
23:31
being the good type of natural sugar
23:33
that's the only time we should be able
23:34
to eat where even though in some other
23:36
videos people even demonize the the
23:37
fruit natural good sugar so like you
23:39
literally just can't win but I think
23:41
that's the bottom line is there is no
23:43
good carb bad carb they're all going to
23:44
break down to glucose in the end anyway
23:46
so exactly eat what you
23:48
like yes well thank you so much Carly
Outro
23:51
for coming on this has been an absolute
23:54
pleasure if you want to hear car answers
23:58
to our bonus question today you'll have
24:00
to check out the beat Deeds
24:03
content um it is hamburger related so
24:06
very exciting there but before we let
24:10
everyone go Proby let our listeners know
24:14
if they want to hear more from you where
24:16
can they find you anything you want to
24:19
promote this is your time to
24:23
shine so I'm most active on Instagram at
24:26
mindful eating dietician
24:28
my website is
24:30
www.wic carly.com um yeah you can reach
24:34
me through that awesome well we will
24:36
leave links below to all those so you
24:38
guys can find Carly very easily but yeah
24:40
Carly thank you again so much for coming
24:42
on it has been long overdue for us to
24:45
talk about carbs again and this is like
24:47
a perfect way to do it like a little bit
24:49
of biology a little bit of like mental
24:52
health in there too and like actually
24:54
enjoying the food we're eating so I
24:55
think our are going to really like this
24:56
episode a lot awesome thank you guys so
24:58
much for having me had fun all right
25:00
thanks for listening today guys we will
25:02
catch you next week in next episode
The Beet Deets Bonus Segment
Listen to our ad-free premium content for a low monthly cost!
In this bonus episode, the girls ask Carlie: what's the best place to get chicken tenders? Tune in to find out what her favorite chicken tender spot is, her go-to sauces, and where she will never go for chicken tendies. The girls also discuss their Midwest favorites and Carlie shares her insight about what chicken tenders (that Emily and Hannah rave about) that she's never had. What started off as one bonus question did a complete 180 into another.
